200 HR
Alignment Based Yoga Teacher Training
PROGRAM DETAILS
Alignment Based Yoga Teacher Training
This training doesn’t just certify you; it transforms you. You’ll graduate with the skill, wisdom, and confidence to teach in any setting or simply to embody your own practice more deeply and sustainably.
Alignment-Based Foundation
Unlike other programs, this training is rooted in Alignment-Based Yoga. You’ll not only learn how to teach poses, but also how to adapt them for diverse bodies, help to prevent injury, and guide students toward sustainable, safe practices.
Integrated Personal & Teaching Growth
This program is both a professional pathway and a personal journey. It’s for those who want to teach and those who simply want to deepen their practice. Every participant gains the ability to confidently teach, even if they don’t choose to pursue teaching afterward.
A Flexible, Approachable Structure
The hybrid format is intentionally designed for busy lives:
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Pre-recorded modules available at your own pace
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Weekly assignments to keep you progressing
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Live group sessions for practice teaching and real-time feedback
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Office hours + 1:1 mentoring with lead instructors
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This balance of flexibility and accountability ensures you stay on track while fully supported.
Depth of Training
Way beyond basics:
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Applied anatomy, physiology, and body mechanics
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Sequencing skills that allow you to teach not just lead yoga classes
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Modifications and variations for body types and needs as well as prenatal considerations
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How to teach in person, livestream, and private sessions
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In depth yoga philosophy and ethics
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The business of yoga: from job opportunities to starting your own business
Real Community
Instead of going it alone, you’re immersed in a cohort community where you learn, grow, and practice together. This connection carries into practice teaching, group discussions, and the supportive network you’ll have long after graduation.
High Standards & Recognition
Upon completion, graduates meet Yoga Alliance RYT-200 requirements.
Check out what past graduates have to say about our program HERE.
Please direct all questions to Rachel Lundberg by contacting her HERE.
WHAT GRADUATES ARE SAYING
This is the program and instructor that I've waited almost 10 years for
Suzanne Mills, graduate 2015
Rachel is very experienced in alignment based yoga and I continue to study with her!
Colleen Corry, graduate 2015
This was a thorough training program and prepares students well for teaching yoga.
Janice Schermer, graduate 2016
The Lundberg Yoga Teacher Training surpassed all of my expectations and more!