Welcome to YogaOAK University

Embodied education for a life in alignment.

At YogaOAK University, we believe yoga is more than movement—it’s a path to living in alignment with your truth. Founded by Rachel Lundberg, our programs are designed for yoga teachers, healthcare professionals, and dedicated students who want to teach and live with depth, presence, and purpose. We specialize in alignment-based education that integrates anatomy, nervous system wisdom, and embodied practice—all within an inclusive, heart-led framework.We train teachers to lead from lived experience. Whether you’re just beginning your teaching path or deepening your expertise, our offerings—like the Alignment-Based Yoga Specialist™ Certification (ABYS Levels 1 & 2), InBodyWise Yoga™, 6 Weeks to Calm™, and our continuing education programs—support real transformation, on and off the mat.Our mission is to help you feel at home in your body, clear in your purpose, and empowered in your work.Our vision is a world where yoga is a living practice—rooted in integrity, guided by wisdom, and shared with compassion.

This is yoga for the whole self.

This is YogaOAK University.

About Rachel Lundberg

Rachel Lundberg brings over 30 years of movement expertise to YogaOAK University (formerly Lundberg Yoga School). With a foundation in dance—specializing in modern and classical ballet—Rachel’s journey into yoga began after the birth of her third child. From her very first class, she was immersed in the Iyengar tradition, which sparked a lifelong passion for alignment, anatomy, and yoga therapeutics. Since 2006, she has been dedicated to teaching students of all ages and levels, guiding them toward greater body awareness, strength, flexibility, and embodiment through yoga and movement.

As an innovator in the yoga community, Rachel has developed transformative programs and certifications based not only in movement but in the path of personal alignment, including:

Owner of Thrive Yoga and Wellness, a community-centered yoga studio in Oregon City, OR.
YogaOAK University’s Teacher Training Program (formerly Lundberg Yoga Teacher Training, established in 2015).
Alignment Based Yoga Specialist™ (ABYS) Certification Levels 1 & 2—a specialized certification for yoga teachers and healthcare providers.
InBodyWise Yoga™—a layered approach integrating the brain, body, and heart, shaped by her own 20-year journey of deep study and practice.
6 Weeks to Calm™ & Embodying Calm™ Membership—nervous system regulation programs rooted in neuroscience and her personal experience in healing from chronic illness.
Continuing Education Courses for yoga teachers and healthcare providers.

Rachel holds the E-RYT 500, YACEP, and ABYS Level 2 certifications, embodying her commitment to the art and science of Alignment-Based Yoga.