This program is FOR YOU if:
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You are ready to step into the new paradigm of living from your HEART'S WISDOM instead of the learned patterns of the brain and body
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You know there is more to LIFE than what you are currently tapping into
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You are ready to say YES to being more fully YOU in your LIFE, BODY, WORK, and RELATIONSHIPS
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You are ready to KNOW the CALM that exists within YOU
I CREATED THIS PROGRAM BECAUSE
I KNEW THERE WAS MORE...
What I created as a program to retrain the brain and nervous system in 2018 has evolved into a deep dive into the subtle realms of where deep peace resides, the space of the HEART.
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I have evolved in my lived experience since 2018 when 6 Weeks to Calm was born and so, naturally, this program has evolved as well.
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After living a life of an over-worked nervous system, constant depletion, chronic anxiety, mysterious chronic illnesses and over 40 years of living by the patterns and habits of my brain and society, I made some dramatic shifts that changed the trajectory of my life.
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6 Weeks to Calm is a guided experience to touch into the spaces within you where deep calm already resides and will teach you how to keep touching in, so much so that you can reside in this space more often than not.
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We are all ready for an upgrade in our life and purpose. We are more ready than ever to touch into the softer spaces within us to access a solidity and sense of being that goes far beyond what we have been able to do in the past. It is the time of the HEART.
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Are you ready to say YES to the CALM that is in YOU?
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I am so excited to be your guide on this sacred journey.
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We start October 3rd. If it is a YES in your heart then I invite you to trust that all of the resources required to participate are here to meet you.
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In this program you will receive access to:
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6 modules of information, practices, interviews, resources, meditations, and gentle/supportive movement practices all curated to assist in learning your way back to a calm and healthy nervous system
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6 program group coaching calls where I will guide and assist you in this journey (All calls will be virtual and recordings will be available)
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A 7th bonus call to help integrate the experience and bring it all together
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Small intimate group attention and specialized assistance to each individual
During this Program we will explore the following topics:
NERVOUS SYSTEM REGULATION
Entry to the Heart
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How does learning to regulate our nervous system affect our health, relationships, and overall sense of well-being?
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The science of the nervous system, the breath, Neuroplasticity, and nervous system rewiring
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Brain and Heart Coherence
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What it means to be a Conscious Co-Creator of our life
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HONORING TRANSITIONS WITH INTENTION
Staying Connected to the Heart
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How to honor transitions in small and big ways to help reduce overwhelm and nervous system dysregulation
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EFT Tapping Tapping to assist in transitions and the processing of strong emotional states
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THE WINDOW OF TOLERANCE
Path to the Heart
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Learning what our individual Window of Tolerance is and how knowing this helps us rewire our old patterns of chaos and stress
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Recognizing how our Window of Tolerance is affected by different emotions, traumas, and life stressors and how we can learn to explore these experiences with curiosity, compassion, and empowerment
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PLAYFULNESS, JOY AND LAUGHTER
Experiencing the Joy of Living from the HEART
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Recognizing heavy and light emotional states and allowing lightness and playfulness to join in our rewiring process
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Finding the fun in learning to regulate the nervous system
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THE DAILY D.O.S.E PRACTICE
Feeling into the Heartspace
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We will play with how to actively promote the release of our body’s natural feel good chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins as a way to assist our own healing process and increasing calm in our lives
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BEING AT EASE WITH WHAT IS
The Most Direct Path to Heart Connection
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Solidifying our learning into what it is like to be at ease with what is as the quickest way to move through challenging times, access the calm of the heartspace and regulate our nervous system
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MEETING DATES AND TIMES
Thursdays
October 03 - November 07, 2024
12:00 - 1:00 pm PST
ALL CALLS VIA ZOOM
All calls recorded for those who cannot attend live
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Intro Call: September 29, 2024 (7:00 PM - 8:00 PM)
Call Two: October 03, 2024
Call Three: October 10, 20234
Call Four: October 17, 2024
Call Five: October 24, 2024
Call Six: October 31, 2024
BONUS Completion Call: November 07, 2024
INVESTMENT $250
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Weekly group coaching calls with Rachel
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Weekly content to explore and practice
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Private Community support forum for those in the group
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Option to meet with Rachel one-on-one at a discounted rate during the 6 week period for additional support
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Meeting Dates: October 03, 2024 - November 07, 2024
PRAISE FOR 6 WEEKS TO CALM
I signed up for Rachel's Calm class because after years of traditional talk therapy I knew it was time to try something different. Calm taught me how to listen to my body and to connect with my breath - and through this connection I am learning how to calm my anxious and fearful thoughts. Learning to experience life through my body and heart and not my head has enriched my relationship with myself, with nature, with friendships and with life in general! I feel more compassion and love and joy. Using the tools Rachel has taught me has allowed me to walk calmly into new situations with - dare I say it - excitement and anticipation. In the past this would have caused me a lot of anxiety. For example, I used to suffer from social anxiety but now I am able to connect with the part of myself that loves meeting new people and I feel less like an outsider. And if things do feel awkward, I'm ok just sitting with those feelings too. This is HUGE for me! Thank you Rachel!
Lisa Onstad, Oregon