Embodying Calm | YogaOAK University

EMBODYING

CALM

A Six Month Mentorship with Rachel Lundberg

Find out more

is based on Rachel's signature program, 6 Weeks to Calm and has been created to assist you to:

REGULATE your nervous system and return it to its natural state of calm
CONNECT you to your inner knowing and your true inner essence allowing you to remember that you are a harmonious powerful, free being capable of being in your body again
BUILD confidence in this truth of YOU so that you can continue to live from the wisdom and courage of your HEART as you EMBODY CALM

This 6-month mentorship

Diving Deeper

Embodying Calm is a 6 Month assisted deep dive into discovering more about the hardware of your brain/body, the software that is supporting you, and what is possible when we consciously begin to choose our state of being and take an active role in the creation of our lives. We move from victim to victor and we show up in the world in ease and grace no matter what life presents us.

Your life will change when you align with your power to choose and embody the knowing that through becoming the Captain of Your Own Ship, your brain, outlook, relationships, finances, energy, and health will follow.

When we understand that we are not “overly emotional”, “too stressed out”, “overreacting”, “too much”, “defined by a diagnoses”, or “broken”, we can access compassion and space to learn the truth of what is going on inside us at a deeper, more profound level and begin to see lasting results that restore hope, joy, and connection in our lives.

In the Embodying Calm Mentorship we align with the true FREEDOM of who we are and we actively live this life from the Courage of the Heart.

You are invited to join me on the journey.

Find out why Rachel created Embodying Calm

The Creation of Embodying Calm

What is Covered in the 6 Month Mentorship?

Embodying Calm Modules

UNDERSTANDING THE NERVOUS SYSTEM (HARDWARE)

How Belief Systems form our Nervous System Habits/Pathways
Understanding/Applying Neuroplasticity (the ability to rewire your brain and chemistry)
How to recognize and and re-pattern old mental habits, emotional addictions and energy stagnation

OMEGA AND ALPHA ENERGY
MASCULINE/FEMININE
YIN/YANG
ENERGIES OF CREATION

The Alpha and Omega energies as a part of each of us
Development practices for both energies
The dance of Force vs Ease/Allow
Exploring the sacred practice of Softening and Receiving

UNDERSTANDING THE ENERGY BODY (SOFTWARE)

YOUR BODY as energy
Your energy body and the chakras
Your Energy Signal and its impact
The Power of Brain/Heart Coherence
The Power of the Heart

EMBODYING ABUNDANCE AND INTIMACY

Nature as the teacher of Abundance
Intimacy with Nature
Intimacy with Self and in Partnership
Intimacy with Money
Exploring Prosperity and how we can embody it as a continuous source of energy both physically and energetically

EMBODYING CONSCIOUS-CHOICE and INSPIRED ACTION

The Power of Choice
Aware, Breathe, Choose
Intention and Attention
Embodying Conscious Co-creation and releasing the victim mentality
Being the captain of the ship of YOUR LIFE

EMBODYING CALM AS YOU EMBRACE BEING FREE

Embodying the Neutrality of the Heart Space
Embodying the Knowing of the Heart Space
Embodying the Wisdom, Courage, and Freedom of the Heart Space
Embodying and Embracing Being at Ease with all that is
Aligning with true Freedom and the art of Conscious Co-Creation

PROGRAM LOGISTICS

In order to get the most out of our time together we will have one group interaction per week during each of the 6 months. You are strongly encouraged to be present for the group calls, however they will be recorded and stored in our group forum for viewing at a later date as needed/desired.

OUR MONTHLY SCHEDULE:

Week One/Zoom Call One: Introduction to Content
Week Two/Zoom Call Two: Q&A to follow up and assist with new content
Week Three/Online Support: Group Forum check in and support
Week Four/Last Zoom Call: Group call to assist with content integration and preparation for next module

WEEKLY CALL SCHEDULE:

Thursdays 12pm PST November 14, 2024 - May 2025 (some weeks we will not meet, due to holidays etc.)

BONUS MATERIALS/OPPORTUNITIES

Additional Support and Bonus Materials:

2 One-on-One (60 Minute) Sessions with Rachel to be scheduled throughout the 6 month period to personally assist you on the journey
Additional one on one sessions will be available at a discounted rate for all participants of the Mentorship
Unlimited lifetime access to the 6 Weeks to Calm Program content as well as all group content for Embodying Calm
Option to join a retreat in May 2025 TBD dates and cost

Weekly Calls will be Thursdays from 12-1pm PST to accommodate multiple time zones

INVESTMENT IN YOU

6 Month Mentorship Investment

*discount rates apply for alumni, email us for price rate

Includes all group calls/interactions/support, 2 private sessions with Rachel in person or virtually, and lifetime access to content

One Time Investment $2500
Need the investment broken up into a payment plan? Email Rachel at info@yogaoakuniversity.com

If you are interested but would like to chat with Rachel about any concerns or questions, you can schedule a call with her by emailing your request to info@yogaoakuniversity.com and she will reach out to you and schedule a call.

WE BEGIN NOVEMBER 14, 2024

GET READY FOR THE LIGHTNESS THAT LIFE IS READY TO SHOW YOU

Praise from Past Participants

Lee Ann

I participated in a Six Months to Calm class last winter. I am so grateful to Rachel for leading me on this journey. I learned I can, in fact, rewire my brain to change my thought patterns. She gave us much information on Neuro Plasticity based on science. The brain really can learn new ways of processing life’s challenges and our responses to those challenges.

More important than the science is Rachel’s heart- centered approach to teaching. She is a wonderful mentor. I felt safe and seen in each class. She has walked the path of learning how to be calm and focus thoughts in a positive way. She taught me ways to become aware of a situation and techniques to use the breath to help stay in the present moment, allowing me to make positive choices for how I want to feel and act in each situation.

Rachel is an excellent group leader and was able to draw each of us into the discussions.

I highly recommend this class. It was wonderful.

Not sure what to choose?

Email Rachel at info@yogaoakuniversity.com and Rachel will reach out to answer your questions