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EMBODYING

CALM

A Six Month Mentorship with Rachel Lundberg

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is based on Rachel's signature program, 6 Weeks to Calm and has been created to assist you to:

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  • REGULATE your nervous system and return it to its natural state of calm â€‹

  • CONNECT you to your inner knowing and your true inner essence allowing you to remember that you are a harmonious powerful, free being capable of being in your body again​

  • BUILD confidence in this truth of YOU so that you can continue to live from the wisdom and courage of your HEART as you EMBODY CALM 

This 6-month mentorship

Diving Deeper

Embodying Calm is a 6 Month assisted deep dive into discovering more about the hardware of your brain/body, the software that is supporting you, and what is possible when we consciously begin to choose our state of being and take an active role in the creation of our lives. We move from victim to victor and we show up in the world in ease and grace no matter what life presents us.

 

Your life will change when you align with your power to choose and embody the knowing that through becoming the Captain of Your Own Ship, your brain, outlook, relationships, finances, energy, and health will follow.

 

When we understand that we are not “overly emotional”, “too stressed out”, “overreacting”, “too much”, “defined by a diagnoses”, or “broken”, we can access compassion and space to learn the truth of what is going on inside us at a deeper, more profound level and begin to see lasting results that restore hope, joy, and connection in our lives. 

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In the Embodying Calm Mentorship we align with the true FREEDOM of who we are and we actively live this life from the Courage of the Heart.

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You are invited to join me on the journey. 

Calm Sea

Find out why Rachel created Embodying Calm

What is Covered in the 6 Month Mentorship?

Embodying Calm Modules

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UNDERSTANDING THE NERVOUS SYSTEM (HARDWARE)

  • How Belief Systems form our Nervous System Habits/Pathways

  • Understanding/Applying Neuroplasticity (the ability to rewire your brain and chemistry)

  • How to recognize and  and re-pattern old mental habits, emotional addictions and energy stagnation

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OMEGA AND ALPHA ENERGY
MASCULINE/FEMININE
YIN/YANG
ENERGIES OF CREATION

  • The Alpha and Omega energies as a part of each of us

  • Development practices for both energies

  • The dance of Force vs Ease/Allow

  • Exploring the sacred practice of Softening and Receiving

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UNDERSTANDING THE ENERGY BODY (SOFTWARE)

  • YOUR BODY as energy

  • Your energy body and the chakras

  • Your Energy Signal and its impact

  • The Power of Brain/Heart Coherence

  • The Power of the Heart 

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EMBODYING ABUNDANCE AND INTIMACY

  • Nature as the teacher of Abundance 

  • Intimacy with Nature 

  • Intimacy with Self and in Partnership

  • Intimacy with Money

  • Exploring Prosperity and how we can  embody it as a continuous source of energy both physically and energetically

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EMBODYING CONSCIOUS-CHOICE and INSPIRED ACTION

  • The Power of Choice

  • Aware, Breathe, Choose

  • Intention and Attention

  • Embodying Conscious Co-creation and releasing the victim mentality

  • Being the captain of the ship of YOUR LIFE

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EMBODYING CALM AS YOU EMBRACE BEING FREE

  • Embodying the Neutrality of the Heart Space

  • Embodying the Knowing of the Heart Space

  • Embodying the Wisdom, Courage, and Freedom of the Heart Space

  • Embodying and Embracing Being at Ease with all that is 

  • Aligning with true Freedom and the art of Conscious Co-Creation

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Women Holding Hands

PROGRAM LOGISTICS

To ensure you get the most out of this transformative journey, Embodying Calm includes a structured schedule of group interactions and ongoing support. This format is designed to guide you through the program with clarity, consistency, and community.

WEEKLY GROUP CALLS:

We’ll meet once a week for live group Zoom sessions. These calls are the cornerstone of our program, offering a space for learning, connection, and integration. While live participation is highly encouraged, all calls will be recorded and stored in our private group forum for you to revisit as needed.

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OUR MONTHLY FLOW:

Here’s what you can expect each month:

  • Week One | Zoom Call One: Introduction to Content
    Start each month by diving into the new module’s core themes and practices.

  • Week Two | Zoom Call Two: Q&A Session
    A dedicated session to clarify concepts and deepen your understanding of the new content.

  • Week Three | Online Support in Group Forum
    This week focuses on community check-ins and ongoing support through our private forum.

  • Week Four | Zoom Call Three: Content Integration
    Wrap up the month with a group session to integrate lessons and prepare for the next module.

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WEEKLY CALL SCHEDULE:

  • When: Thursdays at 12 PM PST

  • Duration: November 14, 2024 – May 2025
    (Note: Some weeks we won’t meet due to holidays or schedule adjustments.)

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This flexible yet structured approach ensures that you have the support and resources to fully engage with the program while honoring your unique process and pace.​​​​

BONUS MATERIALS/OPPORTUNITIES

Additional Support and Bonus Materials:

 

  • 2 One-on-One (60 Minute) Sessions with Rachel to be scheduled throughout the 6 month period to personally assist you on the journey

  • Additional one on one sessions will be available at a discounted rate for all participants of the Mentorship

  • Unlimited lifetime access to the 6 Weeks to Calm Program content as well as all group content for Embodying Calm 

  • Option to join a retreat in May 2025 TBD dates and cost 

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Weekly Calls will be Thursdays from 12-1pm PST to accommodate multiple time zones 

Beach at Sunset

INVESTMENT IN YOU

6 Month Mentorship Investment

*discount rates apply for alumni, email us for price rate

Includes all group calls/interactions/support, 2 private sessions with Rachel in person or virtually, and lifetime access to content​​​

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If you are interested but would like to chat with Rachel about any concerns or questions, you can schedule a call with her by emailing your request to info@yogaoakuniversity.com and she will reach out to you and schedule a call. 

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WE BEGIN NOVEMBER 14, 2024

GET READY FOR THE LIGHTNESS THAT LIFE IS READY TO SHOW YOU

Praise from Past Participants

Lee Ann
I participated in a Six Months to Calm class last winter. I am so grateful to Rachel for leading me on this journey. I learned I can, in fact, rewire my brain to change my thought patterns. She gave us much information on Neuro Plasticity based on science. The brain really can learn new ways of processing life’s challenges and our responses to those challenges.
 
More important than the science is Rachel’s heart- centered approach to teaching. She is a wonderful mentor. I felt safe and seen in each class. She has walked the path of learning how to be calm and focus thoughts in a positive way. She taught me ways to become aware of a situation and techniques to use the breath to help stay in the present moment, allowing me to make positive choices for how I want to feel and act in each situation.
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Rachel is an excellent group leader and was able to draw each of us into the discussions.

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I highly recommend this class. It was wonderful.

Not sure what to choose? 

Email Rachel at info@yogaoakuniversity.com and Rachel will reach out to answer your questions

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