top of page
Hand Touching Water

EMBODYING

CALM

A Six Month Mentorship with Rachel Lundberg

_MG_9335.jpg

is based on Rachel's signature program, 6 Weeks to Calm and has been created to assist you to:

  • REGULATE your nervous system and return it to its natural state of calm 

  • CONNECT you to your inner knowing and your true inner essence allowing you to remember that you are a harmonious powerful, free being capable of being in your body again

  • BUILD confidence in this truth of YOU so that you can continue to live from the wisdom and courage of your HEART as you EMBODY CALM 

This 6-month mentorship

Diving Deeper

Embodying Calm is a 6 Month assisted deep dive into discovering more about the hardware of your brain/body, the software that is supporting you, and what is possible when we consciously begin to choose our state of being and take an active role in the creation of our lives. We move from victim to victor and we show up in the world in ease and grace no matter what life presents us.

 

Your life will change when you align with your power to choose and embody the knowing that through becoming the Captain of Your Own Ship, your brain, outlook, relationships, finances, energy, and health will follow.

 

When we understand that we are not “overly emotional”, “too stressed out”, “overreacting”, “too much”, “defined by a diagnoses”, or “broken”, we can access compassion and space to learn the truth of what is going on inside us at a deeper, more profound level and begin to see lasting results that restore hope, joy, and connection in our lives. 

In the Embodying Calm Mentorship we align with the true FREEDOM of who we are and we actively live this life from the Courage of the Heart.

You are invited to join me on the journey. 

Calm Sea

Find out why Rachel created Embodying Calm

Hand Gesture

What is Covered in the 6 Month Mentorship?

Embodying Calm Modules

06

EMBRACING ALL THAT IS

  • Embodying Neutrality

  • Embodying Knowing

  • Embodying Wisdom, Courage, and Freedom from the Heart Space

  • Embracing and Embodying Being

02

UNDERSTANDING THE ENERGY BODY (SOFTWARE)

  • Receivers, Transmuters, Transmitters

  • Energy and the chakras

  • Electromagnetic Field

  • Heart/Brain Coherence

  • Heart Breath

01

UNDERSTANDING THE NERVOUS SYSTEM (HARDWARE)

  • How Belief Systems form our Nervous System Habits/Pathways

  • Understanding/Applying Neuroplasticity (the ability to rewire your brain and chemistry)

  • How to recognize and  and re-pattern old mental habits, emotional addictions and energy stagnation

Women Holding Hands

PROGRAM LOGISTICS

In order to get the most out of our time together we will have one group interaction per week during each of the 6 months. You are strongly encouraged to be present for the group calls, however they will be recorded and stored in our group forum for viewing at a later date as needed/desired. 

OUR MONTHLY SCHEDULE:

  • Week One/Zoom Call One: Introduction to Content 

  • Week Two/Zoom Call Two: Q&A to follow up and assist with new content 

  • Week Three/Online Support: Group Forum check in and support 

  • Week Four/Last Zoom Call: Group call to assist with content integration and preparation for next module 

WEEKLY CALL SCHEDULE: 

Thursdays 12pm PST November 2, 2023-May 8, 2024  (some weeks we will not meet, due to holidays etc.)

BONUS MATERIALS/OPPORTUNITIES

Additional Support and Bonus Materials:

 

  • 2 One-on-One (60 Minute) Sessions with Rachel to be scheduled throughout the 6 month period to personally assist you on the journey

  • Additional one on one sessions will be available at a discounted rate for all participants of the Mentorship

  • Unlimited lifetime access to the 6 Weeks to Calm Program content as well as all group content for Embodying Calm 

  • Option to join a retreat in May 2024 TBD dates and cost 

Weekly Calls will be Thursdays from 12-1pm PST to accommodate multiple time zones 

Beach at Sunset

INVESTMENT IN YOU

6 Month Mentorship Investment

Includes all group calls/interactions/support, 2 private sessions with Rachel in person or virtually, and lifetime access to content

  • One Time Investment $2000 

  • Need the investment broken up into a payment plan? Email Rachel at hello@thriveyogaoc.com

If you are interested but would like to chat with Rachel about any concerns or questions, you can schedule a call with her by emailing your request to hello@thriveyogaoc.com and she will reah out to you and schedule a call. 

WE BEGIN NOVEMBER 2, 2023

GET READY FOR THE LIGHTNESS THAT LIFE IS READY TO SHOW YOU

Praise from Past Participants

Lee Ann
I participated in a Six Months to Calm class last winter. I am so grateful to Rachel for leading me on this journey. I learned I can, in fact, rewire my brain to change my thought patterns. She gave us much information on Neuro Plasticity based on science. The brain really can learn new ways of processing life’s challenges and our responses to those challenges.
 
More important than the science is Rachel’s heart- centered approach to teaching. She is a wonderful mentor. I felt safe and seen in each class. She has walked the path of learning how to be calm and focus thoughts in a positive way. She taught me ways to become aware of a situation and techniques to use the breath to help stay in the present moment, allowing me to make positive choices for how I want to feel and act in each situation.

Rachel is an excellent group leader and was able to draw each of us into the discussions.

I highly recommend this class. It was wonderful.

Not sure what to choose? 

Email Rachel at hello@thriveyogaoc.com and Rachel will reach out to answer your questions

bottom of page