InBodyWise™ Yoga
Harmonizing the world of your brain, body, and heart
About this Program:
InBodyWise™ Yoga was created from Rachel Lundberg's own experience recovering from chronic illness due to a dysregulated nervous system, and not knowing how to be in her body or her heart. After many years of deep seeking and profound healing, she now teaches InBodyWise™ Yoga via the YogaOak University online training platform.
The InBody Wise™ program includes prerecorded lessons and 9 live group coaching calls via zoom
InBodyWise™ Yoga is a holistic approach to nervous system regulation and brain, body, heart coherence. When we understand the way that the brain works, we can begin to understand the body, and ultimately the connection to our heart space.
Through this 9 week journey, you will learn how each of these parts of you make up the "all of you" and what your role is in how your journey unfolds as you move forward.
This is a journey that combines science, supported self exploration, concrete guidance from Rachel via live coaching calls, and ultimately a deep heart connection leading you to an InBodied life.
This is not the kind of yoga you do on the mat - this is the exploration of coming home to YOU, your brain, your body, your heart.
LIVE Coaching Calls
Wednesdays
August 6th - October 1st 2025
6:00 - 7:00pm PST
ALL CALLS VIA ZOOM
All calls will be recorded and shared for those who cannot attend live
Call One: August 6th, 2025
Call Two: August 13th, 2025
Call Three: August 20th, 2025
Call Four: August 27th, 2025
Call Five: September 3rd, 2025
Call Six: September 10th, 2025
Call Seven: September 17th, 2025
Call Eight: September 24th, 2025
Call Nine:October 1st, 2025
YOU are the Path
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Weekly group coaching calls with Rachel
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Weekly content to explore and practice
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Private Community support forum for those in the group
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Option to meet with Rachel one-on-one at a discounted rate during the 6 week period for additional support
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Meeting Dates: August 6th, 2025 through October 1st, 2025