In this powerful episode of The Mindful Journey, Rachel Lundberg—chronic illness survivor, yoga teacher, and founder of the InBodyWise Yoga method—joins host Sana for a conversation that transcends the mat. Together, they explore Rachel’s path from high-demand religion and chronic pain to founding the Alignment-Based Yoga Specialist (ABYS) certification. This dialogue is an invitation to rethink what Yoga truly is: not just a practice, but a path back to wholeness.
Rachel Lundberg takes center stage in this feature from Canvas Rebel, exploring her journey from movement specialist to mentor and educational leader. This intimate conversation (published June 12, 2025) delves into Rachel’s philosophy: how embodied movement, relational teaching, and storytelling intersect to cultivate deeper healing and collective transformation through yoga. It’s an inspiring look into the heart of her work and mission.
