Foundations to Flow

200hr Yoga Teacher Training

All 2026 training will be available via live streamed and recorded sessions in order to ensure the training can begin and complete within the dates listed below while accommodating multiple time zones.

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PROGRAM DETAILS

Alignment Based Yoga Teacher Training

This training doesn’t just certify you; it transforms you.

You’ll graduate with the skill, wisdom, and confidence to teach in any setting or simply to embody your own practice more deeply and sustainably.

Something beautiful is unfolding at YogaOak University.
Our 200-Hour Yoga Teacher Training is being thoughtfully revamped to bring you an even deeper, more integrated path of study and self-discovery.

Sign up for the waitlist and be the first to explore the next evolution of YogaOak University’s program — with early access and special announcements delivered straight to your inbox.

WHAT GRADUATES ARE SAYING

This is the program and instructor that I've waited almost 10 years for

Suzanne Mills, graduate 2015

Rachel is very experienced in alignment based yoga and I continue to study with her!

Colleen Corry, graduate 2015

This was a thorough training program and prepares students well for teaching yoga.

Janice Schermer, graduate 2016

The Lundberg Yoga Teacher Training surpassed all of my expectations and more!

Brandy Hodges, graduate 2016

Testimonials