***Special Class**** Summer Solstice/New Moon Restorative

This class is a special version of the Refresh and Renew, Restorative Yoga that I hold weekly. It will be designed specifically to guide us through a New Moon, Summer Solsctice Meditation to release the old patterns and beliefs that no longer serve us and make space for the refreshing and creative summer energy. Please have a pen and paper for the meditation portion and the following props (or whatver you can find around the house to make yourself comfortable):

Two Yoga Blocks

One Yoga Strap (scarf)

A chair

4 sturdy blankets or beach towels

Pillows or bolsters to support you and help you be comfy

I know it is Father's Day in the US, so if you purchase a ticket and cannot come you will have access to the replay for one week. Each paying participant will have access to the replay for one week. That way you can enjoy it more than once!!

 I look forward to seeing you this Sunday!

In Light, 

Rachel