What is an ABYS L1 Certification?

​The ABYS Level 1 Certification is a specialized qualification for yoga instructors, in addition to the traditional 200-hour Yoga Alliance certification. It focuses specifically on alignment-based yoga and includes:

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• Extensive Training: In alignment, anatomy, body mechanics, functional movement, and modifications for all body types.

• Comprehensive Education: You’ll learn progressions and regressions to tailor classes for diverse students.

• Curriculum & Examinations: Completion of the YogaOAK University Teacher Training curriculum and exams.

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Upon completing the program, graduates receive the ABYS Level 1 Certification in addition to the traditional 200-hour yoga teacher certification, marking them as experts in alignment-based teaching. This certification is unique to YogaOAK University ’s program and further qualifies graduates as Alignment Based Yoga Instructors. ​

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Upon completing the program, participants will graduate with the following:

​Core Teaching Skills:

• Ability to teach and sequence basic to intermediate yoga poses.

• Expertise in breaking down and rebuilding poses based on students' capabilities.

• Knowledge of alignment principles and their application in asana.

• Skill in constructing lesson plans centered around apex poses and themes.

• Proficiency in applying alignment principles to various styles of yoga.

Specialized Knowledge:

• Understanding of basic anatomy and physiology as it relates to yoga.

• Competency in offering pose adjustments, modifications, and prenatal yoga guidance.

• Skills for teaching livestream classes and conducting private yoga sessions.

Philosophy and Ethics:

• Fundamental understanding of yoga philosophy, history, and modern application.

• Awareness of the ethics of teaching and the responsibilities of a yoga instructor.

Business of Yoga:

• Guidance on leveraging the certification for career growth, including securing jobs, starting a business, and finding a niche.

• Insights into community service and practice teaching.

Dual Certifications:

• Yoga Alliance RYT 200 certification

• ABYS Level 1 certification

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Graduates will be equipped to confidently teach yoga in various settings, meeting industry standards and developing their unique teaching style.​