Thu, Feb 25
|Online Yoga Class via ZOOM
Yoga Foundations Level 2 with Liisa 10-11AM PST
In Yoga Foundations Level 2, Liisa will give you detailed instruction and modifications to help you have a safe, fun, and sustainable practice. This class is for you if you are newer to Alignment Based Yoga while looking to build strength, flexibility and balance.
Time & Location
Feb 25, 2021, 10:00 AM – 11:00 AM PST
Online Yoga Class via ZOOM
About the event
Join teacher Liisa Pruzek for Yoga Fundamentals Level 2. This class is perfect if you are ready to explore beyond Yoga Foundations Level 1, are newer to yoga, not sure how to get started, have limited mobility/injury, or are curious about the nuts and bolts of Alignment Based Yoga. With Liisa's fun and playful guidance you will build strength, flexibilty and balance skills to assist in yoga and everyday movement.
You will want to have access to the following props (but if you do not have them do not let that stop you--we will help you!!!):
2 yoga blocks 4x6
2 firm blankets
1 chair with a back (folding chairs or dining room chairs are great)
1 6-8 ft yoga strap
You can see all of our prop recommendations here:
Please reach out if you are not sure how to get started to rachel@lundbergyoga.com or info@yogaoak.com
Tickets
All Levels Yoga
All Levels Yoga Wednesdays 10-11:15AM PDT
$15.00+$0.38 service feeSale ended
Total
$0.00