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Yoga and Female Pelvic Health with Rachel and Dr. Leasa

Yoga and Female Pelvic Health with Rachel and Dr. Leasa


"Harnessing the Power of your Power Spot™”


Once ordered, you will receive an email with access to the recording​.


Props needed: 

  • 2-4 firm blankets 
  • 2 blocks
  • 1 yoga strap
  • 1 chair 
  • Notebook and pen
  • In this workshop we will cover:

    The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection. 

    You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand and support urinary/vaginal  structural weakness by learning how to access and use your Power Spot™.

    Rachel and Dr . Leasa will explain how connecting to and using your Power Spot™ will power your life and your yoga practice.

    We will also provide an overview of the yoga philosophy and history of women in relation to yoga asana.

    This is the first of an entire workshop series on Female Pelvic Health and Yoga so stay tuned as we announce additional workshops offerings.

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