Workshop: Female Pelvic Health and Yoga with Rachel and Dr. Leasa

Join Dr. Leasa and Rachel as we explore the female pelvis and how yoga can contribute to female pelvic health. 

In this workshop we will cover:

• The anatomy of the female pelvis including muscles, bones, organs, pelvic floor, and the diaphragm/pelvic floor connection. 
• You will gain a greater understanding of female pelvic health, and leave with asana practices and tips to assist with general pelvic health as well as how to understand support urinary/vaginal structural weakness. 
• We will provide an overview of the yoga philosophy and history of women in relation to yoga asana

****This is the first of an entire workshop series on Female Pelvic Health and Yoga so stay tuned as we announce additional workshops offerings****

Props needed: 

• 2-4 firm blankets 
• 2 blocks
• 1 yoga strap
• 1 chair 
• Notebook and pen