Summer Workshop Day 2: InBodyWise™ Yoga and The Art of Sensual Embodiment with Rachel Lundberg

Welcome to InBodyWise Yoga and The Art of Sensual Embodiment Workshop with Rachel Lundberg 

In this workshop, you will have an opportunity to meet all of the teachers of Yoga OAK and directly receive teaching, feedback, and support as we explore a day of movement and meditation. 

Body Pattern "De-Conditioning"

We work so hard and spend so much time "conditioning" our bodies that we often lose connection to our own bodies' inner wisdom and guidance.

Body Pattern "De-Conditioning" is similar to releasing the beliefs and conditions of the mind (ex. the ways we "think" we are "supposed" to be). In Body Pattern "De-Conditioning" we are releasing body/brain patterns that keep us locked and limited in ways we believe we are "supposed" to move or experience movement and our bodies.

No movement experience is required for this practice. This is a practice of deep listening and connecting to the parts of you that are beyond the conditions of the mind and the body allowing you access the answers you need to guide and govern your life in sovereignty. 

InBodyWise™ Yoga and the Art of Sensual Embodiment

InBodyWise™ Yoga is a way for you to tap into the wisdom of your Heartspace via your Body.

I will guide you through connecting to your breath, movement, and sound as a way to create new pathways in the brain and body (brain/body Re-conditioning).  These new and cleared pathways will invite and allow you to connect more deeply with the inner wisdom of your BODY and your HEART. It is not uncommon to release old stuck energies while doing this practice and it is a beautiful way to assist those old energies out of the body, creating more freedom in movement, expression, and connection to your Omega (feminine) energy. This connection can lead to overall wellness in mind, body, and spirit along with a deep inner knowing of your worth and purpose.

The Art of Sensual Embodiment is being connected deeply to your truth, your inner goddess, your Omega (feminine) energy, your inner compass, and your HEART via this expressive/embodied practice.

No movement experience is required for this practice.

Group Coaching and Integration with Rachel

This time will be spent assisting you with what has come up for you during this sacred time together. I will assist you in integrating your experience and offer guidance to your questions and curiosities.

No one person can take the place of your own inner wisdom, however,  this will be a time to share, integrate and receive assistance back to YOUR heart space and body with myself present as a space holder, facilitator, guide, and support.

If you feel you want more one on one assistance from myself, Rachel, on your journey and integration, please reach out via email to rachel@lundbergyoga.com to set up a one on one session.

Recommended Yoga/Movement Experience: 

 NONE NEEDED 

Please be prepared and bring with you (we will have extras of anything you do not have already):

• One yoga mat
• Two 4x6 yoga blocks
• 2 firm yoga blankets 
• 1 fabric yoga strap
• Yoga chairs and extra blankets will be provided

Please also bring: 

• Photo ID
• Water bottle
• A notebook and pen 
• snacks that you may want/need to stay alert and nourished
• One token of meaning to you (ex: picture, crystal, slower, stone, feather, etc) 
• Comfortable clothing for movement 
• any other props that you want/need to support your practice
• A beginners mind and an open heart, be ready to break open through breath, movement, sound, and group coaching from Rachel Lundberg 

If you choose to participate in both days of the workshop Saturday 7/24 Yoga of Alignment Kollective Summer Workshop and the InBodyWise™ Yoga Workshop, please take advantage of the workshop bundle and savings. See the calendar to access this bundled option.

In Light and Love, 

Rachel and team