Refresh and Renew, Restorative Yoga Sundays 7:30-8:45PM PST
Sun, Apr 18
|Online Yoga Class via ZOOM
Join me as I guide you through a gentle restorative sequence intended to promote a sense of renewal and rejuvenation as you move into your upcoming week. This is an ALL Levels class. No experience required.
Time & Location
Apr 18, 2021, 7:30 PM – 8:45 PM PDT
Online Yoga Class via ZOOM
About the event
PLEASE REGISTER AT LEAST ONE HOUR PRIOR TO CLASS START TIME IN ORDER TO RECEIVE THE ZOOM LINK
This is an all levels gentle restorative yoga class to help you refresh and renew as you move into your week. I will be streaming live using ZOOM.Â
You will want to have access to the following props (but if you do not have them do not let that stop you--we will help you!!!):
2 yoga blocks 4x6
2 firm blankets or moreÂ
Any pillows you want to useÂ
A yoga bolster if you have one
Basically anything cozy you'd like to have close by
Eye pillow (optional)
1 chair with a back (folding chairs or dining room chairs are great)
1 6-8 ft yoga strap
You can see all of our prop recommendations here:
You can light candles and make it all your own. It will be helpful to set yourself up close to an open wall if possible but it is not necesary.Â
Please reach out if you are not sure how to get started to rachel@lundbergyoga.com or info@yogaoak.com