Intermediate Yoga Level 1 with Rachel 10-11:15AM PST
Wed, Jun 09
|Online Yoga Class via ZOOM
Join in this Intermediate Yoga Level 1 class with Rachel and explore beyond the foundations of the practice. We will dive deeper into poses that continue to build strength, flexibility, and balance with more challenge for growth. Must be comfortable with Downward Facing Dog.
Time & Location
Jun 09, 2021, 10:00 AM – 11:15 AM PDT
Online Yoga Class via ZOOM
About the event
PLEASE REGISTER AT LEAST ONE HOUR PRIOR TO CLASS START TIME IN ORDER TO RECEIVE THE ZOOM LINK
Join teacher Rachel Lundberg for Intermediate Yoga Level 1. This class is perfect if you are ready to explore a more challenging practice beyond Yoga Fundamentals. It is recommended that you are comfortable with Downward Facing Dog on the mat with hands and feet (if you aren't sure send your questions to rachel@lundbergyoga.com). We will dive deeper into strength, flexibilty, balance, conditioning and body awareness/energetics in this class.
You will want to have access to the following props (but if you do not have them do not let that stop you--we will help you!!!):
2 yoga blocks 4x6
2 firm blankets
1 chair with a back (folding chairs or dining room chairs are great)
1 6-8 ft yoga strap
You can see all of our prop recommendations here:
Please reach out if you are not sure how to get started to rachel@lundbergyoga.com or info@yogaoak.com
Rachel Lundberg, ERYT 500, YACEP, ABYS L2
contact me at rachel@lundbergyoga.com
Tickets
All Levels Yoga
All Levels Yoga Wednesdays 10-11:15AM PDT
$15.00+$0.38 service feeSale ended
Total
$0.00