Heart Centered, Dynamic Yoga of Alignment Tuesdays 9-10:00AM PDT

PLEASE REGISTER AT LEAST ONE HOUR PRIOR TO CLASS START TIME IN ORDER TO RECEIVE THE ZOOM LINK

This is a DYNAMIC yoga asana and meditation based class. We will explore the integration of breath, sound, and movement as a way to more deeply connect to the space of the heart. Through this guided practice we will experience and cultivate our individual Yoga of Alignment. Prior yoga experience recommended as this class will be more physically challenging than the ALL levels Heart Centered, Yoga of Alignment class (Mondays 1-2:15PM PDT). If you are just starting out in your practice then the ALL Levels Yoga on Wednesdays from 10-11:15AM PDT is a great place to start. If you would like an even more gentle and restorative practice, I recommend the Sunday 7:30-8:45PM PDT class, Refresh and Renew class. XO

I will be streaming live using ZOOM. You will need to have access to the ZOOM app on your computer or phone. Once you register for the class you will receive an email with the ZOOM meeting invitation. You will click on the link in your email at the time of the scheduled class.

I recommend you have at least one blanket or long towel. It will be helpful to set yourself up close to an open wall if possible but it is not necesary. I suggest having a chair close by as well as yoga blocks and a strap if you have them. You can use a rope, necktie, scarf or belt instead of a yoga strap if needed. 

I look forward to practicing with you in your own space. What a great adventure to be on together!!!

In Light, 

Rachel Lundberg, ERYT 500, YACEP, ABYS L2

contact me at rachel@lundbergyoga.com