COURSE: Introduction to Mindfulness Meditation Week Two

• Discover your own internal wisdom as you learn to calm the mind, listen to the body, and be with what is here in a wise and compassionate way. Find liberation in learning to respond to life with choice rather than react from habit.
• Whether you're brand new to the practice of meditation or you're looking to deepen your current practice, this class will offer you valuable tools for learning to ride the waves of life regardless of the circumstances.

***Missy McConkie is a certified member of the International Mindfulness Teachers Association (IMTA) and received her teachers training from Tara Brach, PhD, and Jack Kornfield, PhD. She has taught both group and private lessons, as well as at local Body Wisdom women's retreats.***