Alignment Based Vinyasa Level 1 with Julie 10-11AM PDT
Tue, Mar 09
|Online via Zoom
Join Julie as she shares the beauty of an alignment based, fun, and accessible vinyasa flow. Some yoga experienced suggested.
Time & Location
Mar 09, 2021, 10:00 AM – 11:00 AM
Online via Zoom
About the event
Join Alignment Based Vinyasa teacher Julie Popma for this dynamic class. Julie will guide you through this class using alignment based principles which will help you practice the vinyasa safely and with options for modifications. Â Prior yoga experience is recommended.Â
You will want to have access to the following props (but if you do not have them do not let that stop you--we will help you!!!):
2 yoga blocks 4x6
2 firm blankets
1 chair with a back (folding chairs or dining room chairs are great)
1 6-8 ft yoga strap
You can see all of our prop recommendations here:
Please reach out if you are not sure how to get started to rachel@lundbergyoga.com or info@yogaoak.com